THRIVE Retreats
Red Rocks Oasis

A luxurious retreat for fun-loving women to disconnect from the everyday and connect with themselves, each other, and the universe.


March 24 - 28, 2022 ⏐ Sedona, AZ

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Because sometimes when you REALLY want to get away, you’re looking to get away from more than just a place, right?


Your feelings and perspectives about relationships, career, family, and even yourself come right along with you.


A vacation might buy a little reprieve from your problems, but it never breaks the cycle. 


Your life doesn’t change because YOU don’t change.

Sometimes a change of scenery just isn’t enough.

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Five days. No obligations or distractions.


The time and space to focus on YOU, with a powerful coaching coaching program that brings you into alignment with your true self.


You’ll go home with the tools you need to build a life you love, to deepen relationships, and connect with your purpose. 

What do you say? Will you join me?

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March 24 - 28, 2022 ⏐ Sedona, AZ


Sedona is the perfect backdrop for this one-of-a-kind retreat. 


Ancient red rock formations stretch toward soaring sunsets and twinkling stars. Brightly colored desert flowers bloom beneath endless blue skies. Warm air. Quiet nights. A peaceful energy that draws you in and fills you with wonder.


What better place to disconnect than a place that feels worlds apart?

I’m ready to pack my bags just thinking about it!

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Set in a valley with gorgeous views in all directions, Moondance is a private sanctuary that exudes calm. The property includes a pool, hot tub, yoga studio, zen garden, fire pit, and access to several trails.


Guests stay in airy, comfortable accommodations with options for private or shared bedrooms. This intimate venue offers just enough privacy while still allowing us to get to know each other and share a truly special experience!

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Here’s what I have in store for the women who join me for the Red Rocks Oasis Retreat:


  • Signature THRIVE coaching program with the tools to shift your mindset and your life

  • Exclusive use of luxury estate with amazing amenities

  • Concierge support to effortlessly plan your travel

  • Freshly prepared meals

  • Expert-led yoga sessions and guided meditations

  • Hikes and excursions to fully experience the Sedona landscape and spiritual energy

Check out the full itinerary  for a more detailed description of the amazing-ness in store!


(subject to change)

Thursday, March 24

As soon as your flight touches down at Phoenix Airport, you’ll jump right into the retreat experience by meeting your fellow retreat goers and sharing the scenic ride to Moondance via provided van transportation. I’ll welcome you all with a wine and cheese reception, and we’ll get to know each other as we settle in. The day finishes out with a delicious meal and a gathering around the firepit.

This retreat is for you if you...


  • Are ready to devote dedicated time and energy to learn new skills that will change your life

  • Think that the best trips combine relaxation and adventure

  • Love making friends on vacation

  • Want a trip where all the details are taken care of for you

  • Are open-minded to the power of spiritual energy and manifestation

  • Enjoy the outdoors

  • Believe in the importance of self discovery

  • Are excited to learn new ways to nourish your mind, body, and spirit

  • Go with the flow and can find ways to fill down time


This retreat is not for you if you:


  • Want spa services, roomkeeping, or choice of meals

  • Need solitude or complete privacy

  • Are interested in the venue, but not the retreat program itself

This retreat was life changing for me.

I'm so glad for saying YES to this experience!

Claudia, THRIVE Retreats, Puglia Italy

Price of retreat $2750 plus cost of room

(room rates start at $159/night and vary depending on room type)

What’s Included:


Signature THRIVE Program

Sedona provides the setting, but the THRIVE program provides the magic.


 I’ll be leading three intensive workshops designed to inspire, ignite, and illuminate. Topics include:


  • Using the tools of positive psychology to improve your life, relationships, and mindset

  • Understanding and leveraging your VIA strengths to live in alignment with your true self

  • Developing healthy and sustainable habits to find peace, happiness, and meaning


Once-in-a-lifetime Sedona Experience

Included in retreat & room price are...

  • Concierge travel planning to book your flights

  • Transportation to and from the Phoenix airport

  • 4 nights accommodation in private or shared rooms

  • Daily continental breakfast

  • 2 lunches, 1 brunch, and 3 dinners

  • Freshly prepared on-site meals 

  • Guided tour of Sedona Spirit Vortices

  • Hiking trails of Oak Creek Canyon

  • Morning yoga and meditation

  • Welcome and closing receptions with wine and cheese

  • Free time to read, hike, meditate, or rest

  • Mini professional photo shoot with retouched, high-resolution images for you to keep


Not Included in retreat price...


  • Flights to and from Phoenix airport

  • Saturday night restaurant dinner

  • Optional sunrise hot air balloon ride

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 I could go on and on about how phenomenal this retreat is (and go into plenty more detail in the FAQ section) — but I’ll tell you something you need to know even more...

If this trip is calling to you, it’s for a reason. Aren’t you dying to know what it is?

The universe works in mysterious ways. It brings people together at the right time for the right reasons. 


I’m honored to hold the space for those special connections and inspiring shifts to happen.


There is SO much magic to be experienced at the Red Rocks Oasis Retreat, and some amazing women to share it with.


Join us!


I’d love to tell you more about the retreat and answer any questions you might have. 

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Frequently Asked Questions

What are your payment and refund policies?

A non-refundable deposit of $500 is due at booking to hold your spot. The remaining balance is billed in three installments — payable in July 2021, October 2021, and January 2022.

Does the price include flights and airport transportation?

I’ve partnered with a fabulous concierge travel planner, who will work with each retreat participant to book roundtrip flights to and from the Phoenix airport. The cost of flights is not included in the price of the retreat - but your concierge planner is a seasoned travel agent who knows all the tricks of the trade to get you the best and most affordable flights! Transportation to and from the airport will be provided at no additional cost.

What kind of food will be served?

Breakfast each morning will be a self-serve assortment of fruits, yogurt, and healthy grains. Afternoon and evening meals will be light, fresh, and healthy. I’m bringing in a talented local chef to prepare several special meals. On our night out in Sedona, you’ll have your choice from an amazing restaurant menu (not included in retreat pricing). We’re happy to work around dietary restrictions, so just let us know your needs!

Will you be serving alcohol?

Alcohol will be available with evening meals and events. Personally, I will definitely be enjoying some wine and cocktails over the course of the retreat! But guests may choose not to drink, and instead enjoy a fancy mocktail. Drinking is not the focus of the event - but you are free to imbibe if you wish!

Is this retreat suitable for solo travelers?

Yes! This retreat is GREAT for women traveling by themselves. Between the intimate venue, small group, and shared relaxation areas, this is truly a bonding experience. Solo travelers from past retreats may have arrived alone, but they left with lifelong friends.

Will I have free time during the retreat?

You’ll have down time each day, to use however you please! Rest and reflection are a key part of the retreat experience.

Is this a phone-free retreat?

I am a big proponent of a good digital detox — but I’d never ask someone to hand over their phone. While it’s great to get away, I don’t want to cause any stress by making it difficult for your loved ones to reach you if need be. But if you REALLY want to go screen-free, I’m happy to support you in making that happen.

Does the retreat include experiences or conversations about spiritual energies?

Sedona is said to be a center of spiritual vortices, where the energy of the universe is especially vibrant. Some believe that this creates an environment for profound healing and self discovery. Together we’ll explore what that means and feels like for each one of us! Our excursion with Spirit Steps will take us to the sites of these vortices.

What is the photo shoot on Saturday night?

The best photos are always ones where you feel rested, relaxed, and in love with life. I want to capture those moments for my guests by offering mini photo sessions with a professional photographer. Before we hit the town in Sedona on Saturday night, you can show off not only your outfit, but the ecstatic joy you’ll have cultivated by then. Whether you use it for a profile picture or brand photos for your business, this is a moment worth commemorating!

How will the retreat handle concerns related to COVID-19?

We’ll continue to monitor CDC guidance surrounding testing, travel restrictions, sanitation, social distancing, mask protocols, and vaccination documentation. Your health and safety my top priority! I will keep retreat participants and anyone on the waitlist up to date on COVID-related precautions and requirements. As with any trip, purchasing travel insurance is recommended - my travel concierge will be able to discuss your coverage options should you decide to purchase.