top of page
mature woman with rucksack hiking with a dog in the summer landscape_edited.jpg

Personal Coaching to bring more joy, ease and resilience into your every day life.

Your GPS for life.

The science of well-being, called Positive Psychology, started as a desire to understand human flourishing. 


I take the learnings from neuroscientists and psychologists and teach you how to apply them to your every day life. 

Simple tools for a HUGE impact.


You'll find that a gratitude practice will calm your negative thoughts and amplify the goodness in your life. As you notice more good in your life, more good will show up!


Living in the present moment is where you will find ease and joy. Mindfulness lowers stress and re-wires your brain. Living intentionally helps you create the future you desire.


Knowing your strengths and how to use them in a balanced way gives you energy and that spark of purpose in your life.  It will change how you see yourself, giving you confidence and clarity. Turning a strength lens to others will improve your relationships, both personally and professionally. 

Apply the science of well-being to set and achieve your life goals.

Choose to join a Thrive Together group and find the support of a community of like-minded women or get individual support with personal coaching as you learn how to bring the Thrive practices into your daily life.

It’s amazing to think that the practice in gratitude, mindfulness and strengths can have such a meaningful impact.  I am calmer and more present for myself and the important people in my life.

- Leslie, Thrive Together

Want to know about upcoming Thrive Together groups or individual coaching? Click below to email me and we can set up a time to chat.

  • improve health

  • strengthen relationships

  • reduce anxiety

  • boost resilience

  • increase opportunities 

  • achieve goals

  • give a boost of positive emotions like joy, gratitude, hope and serenity

I teach you tools that have been proven to


Paula’s Thrive course has given me a healthier perspective on life.





Paula truly creates a sense of community. This program is life changing, it gave me the tools to grow from within so that I’m in control of my thoughts and feelings when life gets hard.




Connection is the #1 predictor of happiness  – and that's why I build my programs around a small group of women connecting in a meaningful way.


My Thrive Together programs are for you if you’re …

… transitioning in life and searching for purpose or meaning

... feeling frustrated, anxious, or irritable

… challenged by family dynamics and competing priorities

… struggling to set healthy boundaries and prioritize self-care

… missing support systems and community

...looking to achieve a meaningful goal

… looking to live life with more joy

Woman drinking coffee.jpeg


With my guidance and the research-backed tools of positive psychology, you’ll find that you can

  • tap into your strengths and navigate challenges with grace and resilience

  • develop new habits that help you live in the moment

  • identify and eliminate limiting beliefs that aren’t serving you

  • boost positive emotions to maximize joy and meaning

  • feel negative emotions without getting lost in them

  • find a community of women who understand you and are rooting for you to succeed

bottom of page