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Hi, I'm Paula.

I’ve been a certified life and Positive Psychology coach for over twelve years and have empowered countless people to live purposeful, fulfilling lives.


This looks different for everyone — but that’s what I love most about being a coach. Not only do I create the space and community to foster self discovery, but I get to witness so many unique journeys.

Learning and applying simple, research backed tools that help build positive emotions has changed my own life and I love seeing the change that happens with my clients as they go through my coaching programs.


Whether it's going through a life transition, working toward a meaningful goal or strengthening relationships at work or home – these powerful tools, along with my support, help people live as their authentic, best self.

Before becoming a coach I received my MBA and was on a career track in product development. Having a family changed all of that.  As many parents do, I reassessed my life and decided to stay home full time with my three children. 

Being part of a coaching group when my kids were young changed my life and I knew from that experience that coaching was the path I wanted to pursue.

Today, my kids are 25, 22 and 20 and I have built a coaching business that I love. Whether it's running a women's coaching group, working with an individual client, running a retreat or bringing my THRIVE program to a company, I absolutely love what I do and am so grateful that my journey has taken me on this path.


During these challenging times I have found our weekly Thrive call and Paula’s knowledge, insights and her down to earth, honest approach a way to help us focus on mindfulness, clarity and a sense of calm.


Image by Olia Gozha
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