Using the science of happiness to live fully, connect more deeply, build resilience & reach your meaningful goals
This is your time to thrive.
Thriving is living your fullest, most authentic life and being resilient when life throws you a curveball – or two.
So often we think that success will bring happiness when actually it's the other way around – happiness brings success!
In this 12-week workshop learn how to use research backed tools from the field of Positive Psychology to help you thrive.
Live your life with more joy, finding purpose and meaning in life's moments.
The #1 predictor of happiness is connection
I'm passionate about creating a loving, engaging, energetic space for women to connect and support each other in their journey to live their fullest life.
Together, we will develop practices that have been proven to improve overall wellbeing, strengthen relationships and boost resilience.
Boost your positive emotions and live your fullest life!
As you experience more positive emotions like love, joy, gratitude, hope, serenity and pride you become more creative, uncover more opportunities and feel more confident.
Cultivating mindfulness will provide clarity and insights to help you move in the direction that is right for you.
You will discover and learn how to use your personal VIA Character Strengths to bring you more energy and a sense of ease as you align with your true self.
Using your VIA strengths helps you achieve your goals, fills you with energy and strengthens your important relationships.
So what do you say...will you join me?
With my guidance and the research-backed tools of Positive Psychology, you’ll find that you can…
… tap into your strengths and navigate challenges with grace and resilience
… develop new habits that help you live in the moment
… identify and eliminate limiting beliefs that aren’t serving you
… boost positive emotions to maximize joy and meaning
… feel negative emotions without getting lost in them
… find a community of women who understand you and are rooting for you to succeed
... realize your meaningful goals
What clients are saying about THRIVE programs:
"I’ve participated in several of Paula’s programs and have loved every one. She puts so much thought into each session and delivers really valuable content. But what’s really special about Paula is that she truly creates a sense of community. I felt so supported by the other women in the group and have made friends for life!"
“Paula helps individuals to articulate, clarify and focus on personal goals which encompass the person's wellbeing and ability to achieve success and improve relationships with others. This transfers into confidence, accomplishments of goals and a sense of purpose and balance.”
Who is it for?
If you are a woman looking to create meaningful connections with like-minded women, gain clarity on your life's path, and experience more joy then this group is for you.
How is it delivered?
Intimate, safe group with no more than 8 participants
12 weekly interactive group zoom meetings facilitated by me. Group meets Tuesdays, 12-1pm EST starting March 1, 2022
Lessons in Positive Psychology tools and teachings
Access to membership site with course teachings and downloads
Personal VIA Character Strengths assessment
Private Facebook group for connecting between meetings
Recommended readings and videos to enhance learning
Opportunity for additional 1:1 coaching (priced separately)
Pricing for the 12-week THRIVE Together is just $837 paid in full, with a flexible payment option of three monthly payments of $279 each.
Are you ready to thrive in 2022?
Don't wait! Space is limited.
Have questions? I'd be happy to chat to get them answered.