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Bring ease and wellness into your life with a simple mindfulness practice

 Free Virtual Mindfulness Workshop

Tuesday, July 19th, 2022

12:00 - 1:00pm EST

With special guest speaker Lisa Dahl, Intuitive Eating & Body Image Health Coach

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Join my FREE Thrive workshop to learn how mindfulness has the power to change your life.

Mindfulness can look differently for everyone and can be so much more than sitting for meditation!

I'll be teaching simple techniques to help you start a mindfulness practice that sticks. You'll learn how mindfulness plays a part in so many different areas of wellness.

Guest speaker Lisa Dahl will teach us how mindfulness leads to an overall better relationship with ourselves and the food we eat!

She'll be leading us in a mindful eating practice to help us experience a deep connection with our food.

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Lisa Dahl
Intuitive Eating & Body Image Health Coach

 Lisa offers her signature program, "Body Peace & Food Freedom," to support women's journey to break free from dieting and diet culture.


Through a series of interactive group and individual coaching sessions, participants will engage in reflective practices that create healthy, sustainable relationships with food and their bodies. Lisa's hallmark emphasis on mindfulness and self-compassion help women find a successful pathway to whole-body wellness.

Lisa has certifications in Intuitive Eating, Mindful Eating, health and wellness coaching, and personal training. She is a skilled group facilitator with credentials from The Body Positive and

This workshop is free, live and interactive!

Come as you are and bring a few raisins or pieces of chocolate – I know which one I'm choosing!

Tuesday, July 19th

12:00pm - 1pm EST

Zoom link sent out with registration


Can't make it live?

This workshop will be recorded but you'll need to be registered to have it specially delivered right to your inbox.

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Paula Sacco is a certified positive psychology coach who works with women who want to live fully and vibrantly. Through group programs, worldwide retreats, and individual coaching, Paula has helped countless clients develop the skills and motivation to create happiness habits that stick. As a mom, wife, and former corporate marketer, her coaching style is warm, down-to-earth, and compassionate. She’s committed to helping her clients learn the tools they need to find true joy and meaning.

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