Create calm and boost your resiliency during times of uncertainty

"Happiness is a team sport." Shawn Achor, leading researcher of Positive Psychology

Now more than ever you need to tap into techniques to reduce your anxiety and boost your resiliency. 


I have been using the tools that I learned through my certification in Positive Psychology to do just that, and they work!

These tools are easy to use and have been proven to:

  • reduce anxiety

  • strengthen relationships

  • improve overall wellbeing

  • boost happiness

Join me in my THRIVE Together series where you will learn these tools and get the support and accountability to make positive changes in your life.

Find meaningful connection in this time of isolation.

Online meetings are facilitated by me and run for 6 weeks.

Intimate by design, groups are limited to 10 women.

“During these challenging times I have found our weekly Thrive call and Paula’s knowledge, insights and her down to earth, honest approach a way to help us focus on mindfulness, clarity and a sense of calm.” Lynne D., Roswell, GA

Social connection is the #1 predictor of happiness.

“My work in a group with Paula has been enormously helpful during the course of the pandemic.  Paula is a gifted teacher who makes everyone feel comfortable and supported in a group where there are very different individuals.  I am excited to do the next class with her.” Debby F., Belmont MA

Facilitated, interactive,  weekly meetings

Thursday, 12pm-1pm 

for 6 weeks

July 9 - Aug 13


Who is it for?

If you are a woman looking for meaningful connections and to learn tools that will help bring calm to your days and improve your overall wellbeing, then this group is for you.  

How is it delivered?

  • Weekly interactive zoom meetings facilitated by me

  • Lessons in Positive Psychology tools and teachings

  • Private access to membership site with course teachings and downloads

  • Weekly homework and handouts to reinforce learning and help you apply the teachings

  • Accountability partner for support and to keep you on track to build happiness habits 

  • Intimate, safe group with no more than 10 participants

  • Private Facebook group for connecting between meetings

  • Recommended readings and videos to enhance learning

"I recommend it 100% it's a life changing experience" Claudia F., Mexico City, Mexico