You have the power to create your own happiness!
What if you could live your life with more happiness, joy and meaning?
Breath (Love+Joy+Hope+Gratitude+Inspiration+Awe) = Thriving
So often we think that it's people, things or our circumstances that bring us happiness - but it's actually our mindset and choices that contribute the most to our wellbeing!
There are specific actions you can take that will boost your positive emotions and help you thrive and flourish.
My signature THRIVE program is based on my studies in Positive Psychology and Co-Active Coaching. THRIVE will teach you how to boost your positive emotions like love, joy, hope, gratitude and awe which work to broaden your perspectives and help transform your life. It's about taking action on goals that are personally meaningful to you, overcoming your limiting beliefs and learning to thrive!
Research shows that forty percent of our happiness is influenced by our mindset and choices. T H R I VE is about learning how to harness the keys to max out this 40%!
Feel the support and community of being with a group of women while you further identify and tap into your strengths to find that sweet spot where you find meaning doing the things that make you happy.
Positive emotions help us to be better, stronger, more resilient versions of ourselves. They help us feel more connnected to others and ourselves.
The power of expressing gratitude to boost positive emotions
Getting to know your VIA Strengths
arnessing your strengths
elationships & Resiliency
Nurturing your fulfilling relationships and boosting resiliency
Living an intentional life with your thoughts and your actions
Creating a vision for your best self
xpressing your authentic self
Expressing yourself authentically and creatively
I'm a certified life coach and hold a certification in Positive Psychology. For 8 years I have been coaching and leading women to make positive, life transforming changes.
I also co-lead corporate leadership programs with TenWomenStrong, an organization that helps women lead a life on purpose.