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I laughed so hard I peed my pants

November 11, 2016

 

Side splitting, snorting, pee in your pants kind of laughing.

 

That’s what I had with a group of girlfriends on a yoga retreat in Woodstock, Vt. this past weekend.

 

That may not be your perception of a typical yoga retreat.  A group of women chanting om and holding downward facing dog is probably what comes to mind.  

 

But the laughter did come from the power of yoga.  At the beginning of the retreat the instructor asked us to do something.  

 

Set an intention for the weekend.